About
Hello, I’m Nadia
I’m here to help small business owners create healthier workplaces, happier teams and in turn, exceptional customer experiences.
With 10+ years experience as an HR Director (Associate CIPD) and 4 years retraining as a Counsellor & Psychotherapist (graduating June ‘24), I offer a blend of HR and Mental Health expertise to help you deliver a person centered approach to your people strategy.
For those businesses that already have HR
support, I can help empower your existing team to
think differently about the impact HR can (and should) have.
get in touch
HR COnsultancy
It starts with understanding what type of business you’d like your team to work for and an audit of your existing HR policies and practices. If you’re open to it, I’ll talk to some of your team too, before providing a suggested plan of action.
Once the basics are in place, depending on your team size, you may benefit from retained support or you may opt to pay as you go for advice or project based support.
pricing
Consultancy on a Retained Basis
£500 per day, negotiable based on days per month or per project required.
An initial day audit of your existing HR policies and practices is required and from which a suggested action plan will be produced and provided for you to retain.
Consultancy - Pay as you Go
Based on a daily rate of £500. An initial day audit of your existing HR policies and practices is required before you can utilise this service.
wellbeing resources
Wellbeing resources personalised with your logo. There is the option to have a bespoke design at an additional cost.
Little Book of Sign Posting
A simple guide to national and local support in your area for physical, financial and mental wellbeing.
£150
Little Book of Sign Posting
A simple guide to national and local support in your area for physical, financial and mental wellbeing.
Our People Policies
It’s time to think differently about our people policies and practices. They can be as much of a support to your teams as to your business; why not shine a light on the awesome support already available.
£250
Your Wellbeing at Work
It’s time to think differently about our people policies and practices. They can be as much of a support to your teams as to your business; why not shine a light on the awesome support already available.
The Little Book of Us
An overview of who you are as a business not what you do. This resource will help your staff understand how they can bring their whole selves to work, be recognised for their impact and supported to thrive.
£750
The Little Book of Us
An overview of who you are as a business not what you do. This resource will help your staff understand how they can bring their whole selves to work, be recognised for their impact and supported to thrive.
mental health first aid training
Build this training into your induction process, empowering individuals to recognise the signs of stress, burnout and poor mental health in themselves.
It will provide them with some simple tools and techniques to support themselves, along with signposting to national and local support networks.
The training delivered lasts 1 hour including Q&A time.
pricing
£250 per training which can have up to 8 employees.
talks, webinars & content
Mental Health Awareness Week 2024
This years theme is movement for mental health and topics can include how movement can help us regulate our emotions, building resilience and mental stamina, and why activity improves mood.
pricing
Option 1: One off talk £250
Option 2: One off written piece £250
Option 3: Full week content comprising 2 written pieces, 2 videos and a webinar £750
TALK TOPICS
(wELL, SOME OF THEM)
Stress Awareness
1 in 5 UK Workers feel unable to manage pressure and stress. Don’t become a statistic.
Little Book of Sign Posting
A simple guide to national and local support in your area for physical, financial and mental wellbeing.
Why we fail at feedback
Annual appraisals, 1-2-1's, feedback sessions -why do we find certain conversations difficult and how do we overcome the fear?
The Little Book of Us
Showing up as ourselves
How to create a culture where ED&I isn’t just about awareness days.
Your Wellbeing at Work
counselling for colleagues
Spaces available starting July 2024
Want to offer a different approach to support your teams mental health? EAP schemes provide a one size fits all approach yet as individuals that model rarely fits.
I have space in my private practice from July 2024 for new clients online (across the UK) or face to face in Surrey and offer an integrative approach tailored to my clients needs. Employers are welcome to fund sessions either partially or fully or to cover a set number of sessions in every 12 month period. Sessions are charged at £65ph.
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pricing
£65 per hour.
Employers are welcome to fund a set number of sessions either fully or partially in every 12 month period.
Contact nadia
Mobile: 07795 203 624
Email: nadia@themindfulbusinessco.com
Insta: @counsellingincashmere
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© The Mindful Business Co. 2024